Spicy
flavor is also considered to increase the desire to eat and eat again. But not
a few others avoid eating spicy. It could be because they do not like it or
because his stomach is not strong.
Spicy
food is apparently capable of providing health benefits to the body. The
following five benefits of spicy foods for health, as reported by the page
Today, yesterday.
1. Boost longevity.
A
study on 2015 involving more than half a million Chinese society found that
people who consume the spicy food six times a week reduces the risk of death of
14 percent during the seven-year study.
Fiery
food consume just two days a week lowered the risk of ten per cent.
2. Lose weight.
Research
has shown that chili can help curb appetite and speeds metabolism. In a study,
researchers from Purdue University found that people feel more satiated after
eating spicy food.
An
earlier study found that people consume less fat after eating spicy food.
3. Reduce pain.
Capsaicin
has been shown to trigger the release of the body's own opioids i.e.
endorphins.
4. Anti-inflammatory effect.
There
are data to suggest that capsaicin can help with autoimmune conditions, such as
rheumatoid arthritis, a disease that is less common in countries, where a lot
of spicy food is consumed.
5. Antimicrobial Effect.
Studies
show that capsaicin has antibacterial effects and antifungal effects. This is
why chili has been used as a food preservative.