But
apparently, there is a surefire way to get rid of your fat naturally. Here's
how: with making vegetables as the main capital in Your diet menu list.
Quick
and healthy diet with vegetables is highly recommended, because vegetables
contain many vitamins and low in calories.
Here
are some benefits of vegetables if you add to the diet menu, as reported by the
Health pages, yesterday.
1.
Vegetables make you look more attractive.
Some Study from the University of Nottingham found when foreigners
see photos of other people's faces, they argued that people who eat more
vegetables are much more interesting than the people who have dark skin color.
Another
study from St. Andrews University concluded that people who eat three servings
of vegetables a day for six weeks, much more attractive than those with lower
intakes.
Why
is it so? Vegetables have been shown to change the pigment of the skin and
increase circulation, which improves blood flow means more to the surface of
the skin, giving you a glowing appearance. Plus they can ward off the signs of
aging. Research shows certain vegetables help keep skin taut and free of wrinkles.
2.
Vegetables help you lose weight without dieting.
Research
has shown that people who go on a diet of plants experienced rapid weight loss.
One study published in the American Journal of Clinical Nutrition found that
over a period of five years, both men and women who eat more plant foods, is
much more difficult in driving up their weight.
This
result is due to the antioxidants and fiber in vegetables that have been
associated with weight loss.
3.
low calorie Vegetable.
For
example, two cups of spinach contains less than 15 calories. That's almost
equivalent to 200 fewer calories than a cup of rice. So instead of filling your
plate with staple foods such as pasta and rice, why not replace it with veggies
and stick to smaller portions of starch.
4.
Vegetables help prevent constipation.
If
your gut doesn't feel good, you don't feel good. Fortunately, the vegetables
could improve digestive problems. Natural fibers in vegetables helps
strengthens the muscles of the gastrointestinal (digestive system) and pushes
the waste through the body faster.
5.
Vegetables increase happiness.
One
New Zealand study recently found that the intake of higher vegetable products
help people feel more energetic, calmer and happier.
6.
Vegetables lower the risk of chronic disease.
It
may seem obvious that eating more vegetables lowers the risk of heart disease,
stroke and certain cancers. A new study finds that eating more than one extra
serving of leafy green a day can reduce the risk of diabetes type two of 14 percent.
High intake of plant foods also means alkaline diet, which has been linked to
lower diabetes risk.