Care About Your brain, Use Herbal ingredients

X-Ray Picture of brain disease

THERE are a lot of people don't realize the importance of maintaining the health of the brain. According to a study, there are some natural ingredients of powerful enough to up the performance of the brain and memory if you consume on a regular basis.
And, the good news is the herbal ingredients that easily you will get around you. Below are some of the ingredients from nature which is beneficial to brain health, as revealed by the Times of India

1. Turmeric
This is the most common seasoning and widely used for various types of food in the world. Known for its ability to reduce inflammation, turmeric helps in curing arthritis and Alzheimer's disease. A recent study has revealed that certain compounds in turmeric is known as aromatic turmeron which also helped repair brain cells.

2. Cinnamon

Spices are mostly found in the kitchen, household and generally used in baking. Cinnamon is a super food with antioxidants that are really high. Cinnamon is actually enhance cognitive function. Cinnamon is being considered as a possible treatment for improving cognition in the elderly and people with symptoms of dementia.

3. Chamomile

Chamomile is a perennial favorite of late night tea drinkers. Chamomile is a magic potion for the brain as well because it contains compounds that may bind to receptors for certain brain chemicals and helpsin reducing anxiety as well as in the process.

4. Basil

Basil has a strong anti oxidants that can increase the flow of blood towards the heart and brain and has anti-inflammatory properties that manjadikan defense of Alzheimer's disease.

 

5. Saffron

This spice has all the qualities of an antidepressant. Use saffron to lighten the depression is a far better choice than any anti-depressant pills wear. This plant also helps in keeping the brain stay sharp and improve brain function.

6. Nutmeg

This of course is the rare spices and rarely used. A compound in which Myristicin known as nutmeg helps improve memory and also relieves fatigue and stress. For the same benefits you can also wear the oil of nutmeg.