The Easiest Step Is To Refresh The Eye

Eye illustration with black background

ACTIVITIES in front of the computer and play games at the Smartphone stepped some factor of the decline of the quality of one's vision so have to use glasses.
A mild problem that often occurs is the eyes become blurry. Responding to a problem that you don't need to be nervous, because, there are a few simple ways to let your vision returns to normal. Below I will describe the four easy steps to restore the health of your eyes in order to return to normal.
1. Rest your eyes
You have to do it several times a day. Close the eyes for a few minutes and go to the low lighting.
2. Some areas on the eye Massage
There are several methods for massaging. You can use the index finger and thumb. Press the bottom eye corner friend area gently. Massage the area up to the eyebrow.
3. Exit the room to refresh the eye
You should see the conditions outside as nourish the eyes. After spending a lot of time in front of computers, you could see the plants or trees.
4. Compress the eye with warm water
Use a cloth and then moisten with warm water and close to the eyes. And press gently. Do for at least half an hour.